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Online Workouts Fitness Plan Boot Camp. The Best Body Fitness site focuses on all around health and wellness. I firmly believe that a body treated well and challenged to achieve new heights is our own, personal “best body”. Stronger or leaner may be a side effect, but the focus is on a healthier and happier you through living a fit lifestyle. I want to extend that goal and motivation to all people, while also showing that fitness can be FUN. While Best Body Bootcamp will no longer run on a regular basis with new workouts, I still wanted others to have access to these plans. Below you will find previous sessions available for purchase.
Also available for purchase is a database of 30+ interval cardio workouts! BEST BODY BOOTCAMP PLANS AVAILABLE FOR SALE. 1 – $30 / 2 – $50 / 3 – $75 / 5 – $100.
Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet. Summer is just around the corner! Get your body in bikini shape in 30 days (or less) with these fitness, weight loss, and diet tips. How Much Cardio Should I Do To Lose Weight - How To Get A Fat Dog To Lose Weight How Much Cardio Should I Do To Lose Weight Best Way To Lose 20 Pounds In Two Months.
Each of the following BBB plan options include: 8 weeks worth of workouts with detailed information and tables – BOTH cardio AND strength! Video demo for each strength training workout. Modifications for all fitness levels and At- Home friendly versions of the workouts. Also available for purchase is a database of 3. BEST BODY BOOTCAMP PLANS AVAILABLE FOR SALE1 – $3. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUTBBB PLAN OPTION A (PLAN FROM SUMMER 2.
Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit. Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout. Weeks 5 & 6 – Full Body Tri- Sets Workouts. Weeks 7 & 8 – Full Body Fat- Blasting Circuit Workouts. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION B (PLAN FROM FALL 2.
Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit. Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout. Weeks 5 & 6 – Low Reps Strength Challenge Workouts + Full Body Ladder Reps Workout. Weeks 7 & 8 – Cardio : Strength : Core Circuits + Sprint Core Circuit Workout. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION C (PLAN FROM WINTER 2. Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit.
Weeks 3 & 4 – Pre- Fatigue & Post- Fatigue Superset Workouts. Weeks 5 & 6 – Pyramid Group Sets & Compound + Core Circuit. Weeks 7 & 8 – Pyramid Bodyweight Circuit + Twenty Minute Circuit Challenge. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly.
BBB PLAN OPTION D (PLAN FROM HOLIDAY SERIES)Weeks 1 & 2 – Upper / Lower / Core Stability Ball Circuits. Weeks 3 & 4 – Five Minute Mini- Circuits & Full Body Resistance Band Workout. Weeks 5 & 6 – High Rep Bodyweight Workout + Countdown Challenge + Pyramid Circuit. Weeks 7 & 8 – Tabata Workouts + Full Body Circuit Blasts. Cardio Workouts (strength workouts have a strong cardio base) + Video Demos + Workout Modifications for All Levels & At- Home Friendly**All workouts in this plan geared to 3. Many are fun, challenging circuit workouts and use very little equipment.
A great option for those looking for “No Excuses!” workout options for when short or time or can’t make it to the gym!** Important Note: If you participated in the Summer 2. Fall 2. 01. 3, or Winter 2. BBB program (you did the full program when it originally ran NOT that you purchased one of the above plan options), then you already have the following Beginner and Cardio plans as they were provided as free bonuses to you for participation in the full programs. BBB BEGINNER PLANWorkouts geared specifically to those new to fitness. These workouts help you build confidence with strength training as you establish a solid foundation and gradually increase the intensity over the course of the 8 week program.
Start with two basic full body workouts per week and mild cardio and before you know it you will conquer more than you imagined in your workouts with circuits and moderate intervals! Cardio Workouts + Video Demos + Workouts Geared To Beginner Levels & At- Home Friendly. BBB CARDIO WORKOUTS (FROM PREVIOUS BONUS E- BOOK)Get access to over THIRTY various cardio workouts in this bonus e- book. Workouts vary in length and intensity so you are guaranteed to find something right for you on any given day. Find workouts from twenty minutes to fifty minutes in length.
Choose a speed focused workout or an endurance challenge or a workout to push the resistance or incline to new heights. Have fun and add a little variety with these great options!
Important Note: 2- 4 of the cardio workouts in each of the above BBB plan options will overlap with workouts in this Cardio e- book. 1 – $3. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUT.